Laser Lessons - Lesson

Applying the principles of nutrition to a physical activity programme

Table of Contents

‘Food labels’ from the NHS

Nutrition labels can help you choose between products and keep a check on the amount of foods you're eating that are high in fat, salt and added sugars.

Table of Contents

Presentation

Click on the icon to the left to launch this lesson's presentation on 'Collecting information'.
Click on the icon to the left to launch this lesson's presentation on

Click to read ‘Calculate your body mass index (BMI)’ from the NHS website.
‘Bodybuilding and sports supplements: The facts’ is an article from the NHS.
This article from the Coach website examines ‘What is a healthy body fat percentage?’
The British Nutrition Foundations has an article on ‘Nutrition for sports and exercise’.
Record your own food diary for a week, being honest with everything, and at the end of the week analyse your food diary against guidelines and advice.