Applying the principles of nutrition to a physical activity programme
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Question 1 of 9
‘Holds food and acts as a grinder and mixer of food’. What part of the digestive system am I?
Large intestine
Small intestine
Stomach
Pharynx
Which of these two are macronutrients?
Mineral and vitamins
Carbohydrates, fats and proteins
How many kcal per gram is protein?
4kcal
5kcal
9kcal
What is the body’s main source of energy?
Vitamins
Carbohydrates
Fats
Water
‘Comprises a series of estimates of the amount of energy and nutrients needed by different groups of health people in the UK population.’ Which terminology is this describing?
Glycaemic index
Dietary Reference Values
Recommended daily intake
Which food group should make up over a third of our diet?
Proteins
Carbohydrates
Fats
Dairy
Who are the only professionals that are governed by law when comes to nutrition?
Personal trainers
Dieticians
Nutritionists
Nutrition Therapists
Is this statement true or false? If an individual’s energy out is higher than their energy in then they will lose weight.
FALSE
TRUE
Is this statement true or false? BMI is a good body measurement for people that just want to concentrate on losing body fat.
FALSE
TRUE
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