Applying the principles of nutrition to a physical activity programme
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Question 1 of 9
‘Holds food and acts as a grinder and mixer of food’. What part of the digestive system am I?
Pharynx
Small intestine
Large intestine
Stomach
Which of these two are macronutrients?
Mineral and vitamins
Carbohydrates, fats and proteins
How many kcal per gram is protein?
4kcal
5kcal
9kcal
What is the body’s main source of energy?
Carbohydrates
Vitamins
Water
Fats
‘Comprises a series of estimates of the amount of energy and nutrients needed by different groups of health people in the UK population.’ Which terminology is this describing?
Recommended daily intake
Glycaemic index
Dietary Reference Values
Which food group should make up over a third of our diet?
Fats
Carbohydrates
Proteins
Dairy
Who are the only professionals that are governed by law when comes to nutrition?
Personal trainers
Dieticians
Nutrition Therapists
Nutritionists
Is this statement true or false? If an individual’s energy out is higher than their energy in then they will lose weight.
FALSE
TRUE
Is this statement true or false? BMI is a good body measurement for people that just want to concentrate on losing body fat.
TRUE
FALSE
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