Applying the principles of nutrition to a physical activity programme
Record your own food diary for a week, being honest with everything, and at the end of the week analyse your food diary against guidelines and advice.
Table of Contents
- Tutorial Video
- Reading Materials
- ‘Should personal trainers give nutritional advice?’ from Insure for Sport
- ‘Basal Metabolic Rate Calculator’ from Diabetes.co.uk
- ‘Nutritional therapists’ on the Nutritionist Resource website
- ‘Food labels’ from the NHS
- ‘Nutrient requirements’ from the British Nutrition Foundation
- ‘Religious Dietary Restrictions: Your Essential Quick Reference Guide’ on the Thrive website
- ‘Energy balance and weight’ from the British Nutrition Foundation
- ‘Eating disorders: recognition and treatment’ on the NICE Guidelines website
- ‘Healthy diet recommendations’ from the British Nutrition Foundation
- Presentation
- Click on the icon to the left to launch this lesson's presentation on 'Collecting information'.
- Click on the icon to the left to launch this lesson's presentation on
- Good Practice Example
- Interactive Quiz
- Evidence Opportunities
- Extended Learning
- Click to read ‘Calculate your body mass index (BMI)’ from the NHS website.
- ‘Bodybuilding and sports supplements: The facts’ is an article from the NHS.
- This article from the Coach website examines ‘What is a healthy body fat percentage?’
- The British Nutrition Foundations has an article on ‘Nutrition for sports and exercise’.
- Record your own food diary for a week, being honest with everything, and at the end of the week analyse your food diary against guidelines and advice.
- Extended Learning
- Think And Challenge
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