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Applying the principles of nutrition to a physical activity programme
Table of Contents
Table of Contents
Tutorial Video
Reading Materials
‘Should personal trainers give nutritional advice?’ from Insure for Sport
‘Basal Metabolic Rate Calculator’ from Diabetes.co.uk
‘Nutritional therapists’ on the Nutritionist Resource website
‘Food labels’ from the NHS
‘Nutrient requirements’ from the British Nutrition Foundation
‘Religious Dietary Restrictions: Your Essential Quick Reference Guide’ on the Thrive website
‘Energy balance and weight’ from the British Nutrition Foundation
‘Eating disorders: recognition and treatment’ on the NICE Guidelines website
‘Healthy diet recommendations’ from the British Nutrition Foundation
Presentation
Click on the icon to the left to launch this lesson's presentation on 'Collecting information'.
Click on the icon to the left to launch this lesson's presentation on
Good Practice Example
Interactive Quiz
Evidence Opportunities
Extended Learning
Click to read ‘Calculate your body mass index (BMI)’ from the NHS website.
‘Bodybuilding and sports supplements: The facts’ is an article from the NHS.
This article from the Coach website examines ‘What is a healthy body fat percentage?’
The British Nutrition Foundations has an article on ‘Nutrition for sports and exercise’.
Record your own food diary for a week, being honest with everything, and at the end of the week analyse your food diary against guidelines and advice.
Extended Learning
Think And Challenge
