Laser Lessons - Lesson

Programming personal training with clients

Table of Contents

‘Change behaviour to make exercise stick’ on the Australian Fitness Network website.

By understanding behaviour change you can help increase exercise adherence in those struggling to make their good intentions an ongoing reality.

Table of Contents

Presentation

Click on the icon to the left to launch this lesson's presentation on 'Programme design'.
Click on the icon to the left to launch this lesson's presentation on 'Prepare personal training programmes'.

Think And Challenge