Programming personal training with clients
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Question 1 of 8
Which three resources would be appropriate for outdoor training session in a park?
Cross trainer
Dumbbells
Pec Dec machine
Cones
Body weight
Drag and drop the words into the correct gaps.
habitsmotivationdirectionmindset
Helping clients find , focus it in the right , and altering their so that new are formed for a long lasting healthy lifestyle.
What are two principles of training progression?
Reversibility and programme design
Individuality and training systems
Adaptability and individuality
What is the best method of collecting information for someone who wants to lose body weight?
Fat percentage
Blood pressure
BMI
If a patient has cancer and no go ahead to exercise what health professional should we refer them to?
Physiotherapist
No one, you can train them anyway
GP
Senior personal trainer with further qualifications
Who is a credible source of information when designing a programme? (select two)
Blog on internet
Celebrity
ACSM guidelines
REPS
According to ACSM guidelines how many times a week should we train muscular fitness?
2-3
4-5
6
1
In cardiovascular fitness if we are at 80-90% of our max HR we are:
Improving type IIb fibre recruitment
Improving type I fibre recruitment
Improving type IIa fibre recruitment
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