Programming personal training with clients
Your Score: 0/8
Question 1 of 8
Which three resources would be appropriate for outdoor training session in a park?
Cross trainer
Dumbbells
Cones
Body weight
Pec Dec machine
Drag and drop the words into the correct gaps.
mindsetmotivationhabitsdirection
Helping clients find , focus it in the right , and altering their so that new are formed for a long lasting healthy lifestyle.
What are two principles of training progression?
Adaptability and individuality
Reversibility and programme design
Individuality and training systems
What is the best method of collecting information for someone who wants to lose body weight?
Fat percentage
Blood pressure
BMI
If a patient has cancer and no go ahead to exercise what health professional should we refer them to?
No one, you can train them anyway
GP
Physiotherapist
Senior personal trainer with further qualifications
Who is a credible source of information when designing a programme? (select two)
Celebrity
REPS
Blog on internet
ACSM guidelines
According to ACSM guidelines how many times a week should we train muscular fitness?
6
1
4-5
2-3
In cardiovascular fitness if we are at 80-90% of our max HR we are:
Improving type I fibre recruitment
Improving type IIb fibre recruitment
Improving type IIa fibre recruitment
Quiz Complete!
You scored: 0 out of 8