Programming personal training with clients
Your Score: 0/8
Question 1 of 8
Which three resources would be appropriate for outdoor training session in a park?
Dumbbells
Pec Dec machine
Cones
Body weight
Cross trainer
Drag and drop the words into the correct gaps.
habitsmindsetdirectionmotivation
Helping clients find , focus it in the right , and altering their so that new are formed for a long lasting healthy lifestyle.
What are two principles of training progression?
Adaptability and individuality
Individuality and training systems
Reversibility and programme design
What is the best method of collecting information for someone who wants to lose body weight?
Fat percentage
Blood pressure
BMI
If a patient has cancer and no go ahead to exercise what health professional should we refer them to?
No one, you can train them anyway
Senior personal trainer with further qualifications
Physiotherapist
GP
Who is a credible source of information when designing a programme? (select two)
Blog on internet
REPS
Celebrity
ACSM guidelines
According to ACSM guidelines how many times a week should we train muscular fitness?
2-3
4-5
6
1
In cardiovascular fitness if we are at 80-90% of our max HR we are:
Improving type I fibre recruitment
Improving type IIa fibre recruitment
Improving type IIb fibre recruitment
Quiz Complete!
You scored: 0 out of 8