Programming personal training with clients
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Question 1 of 8
Which three resources would be appropriate for outdoor training session in a park?
Dumbbells
Cones
Pec Dec machine
Body weight
Cross trainer
Drag and drop the words into the correct gaps.
mindsetmotivationhabitsdirection
Helping clients find , focus it in the right , and altering their so that new are formed for a long lasting healthy lifestyle.
What are two principles of training progression?
Adaptability and individuality
Individuality and training systems
Reversibility and programme design
What is the best method of collecting information for someone who wants to lose body weight?
Fat percentage
BMI
Blood pressure
If a patient has cancer and no go ahead to exercise what health professional should we refer them to?
No one, you can train them anyway
GP
Physiotherapist
Senior personal trainer with further qualifications
Who is a credible source of information when designing a programme? (select two)
ACSM guidelines
REPS
Blog on internet
Celebrity
According to ACSM guidelines how many times a week should we train muscular fitness?
4-5
6
1
2-3
In cardiovascular fitness if we are at 80-90% of our max HR we are:
Improving type IIa fibre recruitment
Improving type IIb fibre recruitment
Improving type I fibre recruitment
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