Programming personal training with clients
Table of Contents
- Tutorial Video
- Reading Materials
- ‘Exercise referral and long term behaviour change’ from HFE
- ‘Change behaviour to make exercise stick’ on the Australian Fitness Network website.
- ‘GDPR for fitness professionals’ from HFE
- ‘In what ways may a consultation with a client have a positive effect on their achievement and behaviour?’ from Velocity PT Academy.
- ‘Six reasons to use the resistance machines at your gym’ on the Coach website.
- ‘Weight training’ from Brian Mac
- Presentation
- Click on the icon to the left to launch this lesson's presentation on 'Programme design'.
- Click on the icon to the left to launch this lesson's presentation on 'Prepare personal training programmes'.
- Good Practice Example
- Interactive Quiz
- Evidence Opportunities
- Extended Learning
- This article is called ‘Are you ever 100% ready to make a change?’ and is on The Register of Exercise Professionals website.
- ‘What’s the difference between strength and resistance training’ is the title of this article on the Stylist website.
- The CMS Vocational Training website has an article called ‘FIDORS: A personal trainer’s principles of programme design’.
- Click to read ‘How to design an effective exercise program’ from the Australian Fitness Academy website.
- From this article ‘Program design in resistance training’ from the ACSM’s Health and Fitness Journal, the reader should understand several concepts in relation to designing resistance training programs.
- Practice as many programme designs and consultations as possible, trying out different ways to record information and programmes
- Think And Challenge
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