Laser Lessons - Lesson

Principles of anatomy, physiology and fitness

Table of Contents

‘Healthy Eating and the Digestive System’ on the Guts UK website

To maintain good health, including a healthy digestive system, it is important to follow a balanced healthy diet that includes a range of foods.

Table of Contents

Presentation

Click on the icon to the left to launch this lesson's presentation on the 'Organs'.
Click on the icon to the left to launch this lesson's presentation on the 'Skeleton and muscles'.

This article from the Bulk Powers website is called ‘Planning your workout – understanding muscle fibre types’.
This section of the NHS website is called ‘Food and drinks for sport’.
West Suffolk NHS has a patient information document called ‘How your lungs work’.
The British Heart Foundation has a webpage on ‘How your heart works’.
This document from the British Heart Foundation is called ‘Physical activity and your heart’.

Think And Challenge