Principles of anatomy, physiology and fitness
Table of Contents
- Tutorial Video
- Reading Materials
- ‘Bones’ on the Better Health Channel website
- ‘The Synovial Joint and Synovial Fluid’ from TRB Chemedica UK
- ‘Skeletal muscle structure and function’ from Newcastle University
- ‘The different types of muscular contraction’ on the AMAC Fitness Training Provider website
- ‘Neuromuscular system’ on the Health Direct website
- ‘Adenosine triphosphate (ATP)’ from Loughborough College
- ‘Healthy Eating and the Digestive System’ on the Guts UK website
- ‘UK Chief Medical Officers' Physical Activity Guidelines’ from the Department of Health and Social Care
- ‘Exercise’ from the NHS
- Presentation
- Click on the icon to the left to launch this lesson's presentation on the 'Organs'.
- Click on the icon to the left to launch this lesson's presentation on the 'Skeleton and muscles'.
- Good Practice Example
- Good Practice Example
- Interactive Quiz
- Evidence Opportunities
- Extended Learning
- This article from the Bulk Powers website is called ‘Planning your workout – understanding muscle fibre types’.
- This section of the NHS website is called ‘Food and drinks for sport’.
- West Suffolk NHS has a patient information document called ‘How your lungs work’.
- The British Heart Foundation has a webpage on ‘How your heart works’.
- This document from the British Heart Foundation is called ‘Physical activity and your heart’.
- Think And Challenge
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