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Principles of anatomy, physiology and fitness
Table of Contents
Table of Contents
Tutorial Video
Reading Materials
‘Bones’ on the Better Health Channel website
‘The Synovial Joint and Synovial Fluid’ from TRB Chemedica UK
‘Skeletal muscle structure and function’ from Newcastle University
‘The different types of muscular contraction’ on the AMAC Fitness Training Provider website
‘Neuromuscular system’ on the Health Direct website
‘Adenosine triphosphate (ATP)’ from Loughborough College
‘Healthy Eating and the Digestive System’ on the Guts UK website
‘UK Chief Medical Officers' Physical Activity Guidelines’ from the Department of Health and Social Care
‘Exercise’ from the NHS
Presentation
Click on the icon to the left to launch this lesson's presentation on the 'Organs'.
Click on the icon to the left to launch this lesson's presentation on the 'Skeleton and muscles'.
Good Practice Example
Good Practice Example
Interactive Quiz
Evidence Opportunities
Extended Learning
This article from the Bulk Powers website is called ‘Planning your workout – understanding muscle fibre types’.
This section of the NHS website is called ‘Food and drinks for sport’.
West Suffolk NHS has a patient information document called ‘How your lungs work’.
The British Heart Foundation has a webpage on ‘How your heart works’.
This document from the British Heart Foundation is called ‘Physical activity and your heart’.
Think And Challenge
