Laser Lessons - Lesson

Conducting client consultations to support positive behaviour change

Table of Contents

In this tutorial you will learn:

How to consult and support clients to change exercise behaviour
About the importance of a healthy lifestyle
How technology can be used to support exercise adherence

Table of Contents

Click to read this article on the ‘Impact of technology on fitness industry’ from RDX Sports.
This webpage covers ‘Performance evaluation tests’ from Brian Mac.
This article on the ‘Impact of lifestyle on health’ was written by Dariush D Farhud.
The British Nutrition Foundation has an article on ‘A healthy, balanced diet’.
Write down your own diet and identify areas for improvement against national guidelines and models.
This article from the Boston University School of Public Health covers ‘The transtheoretical model (stages of change)’.

Think And Challenge