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Conducting client consultations to support positive behaviour change

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Question 1 of 10

What is a negative of collecting information through questionnaire?

Has to be face to face

Doesn’t allow for explanations

Needs privacy

In the risk stratification model what risk are older individuals for men older than 45 and women older than 55?

Low risk

High risk

Moderate risk

Is this statement true or false? An emotional barrier to exercise could be ‘I have an injury that stops me exercising’.

TRUE

FALSE

In the stages of change model, what stage is this describing ‘consciously decided to make change and normally within 30-90 days’.

Action

Preparation

Maintenance

Contemplation

What are process goals?

The outcome you would like to achieve

Processes needed to follow to achieve results

According to the EatWell Guide what food groups should make up 2/3 of your diet?

Fruit and veg/Carbohydrates

Fats/Carbohydates

Fruit and veg/protein

Carbohydrates/protein

If your energy out is greater than your energy in will you?

Maintain same weight

Lose weight

Gain weight

Which of these food is a good source of Vitamin A?

Citrus fruits

Carrots

Nuts

Eggs

What is an example of a saturated fat?

Avocado

Pasta

Butter

Sweets

What is a good fitness assessment for muscular strength?

12-minute cooper run

Sit up test

Push up test

1RM

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