Conducting client consultations to support positive behaviour change
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Question 1 of 10
What is a negative of collecting information through questionnaire?
Doesn’t allow for explanations
Needs privacy
Has to be face to face
In the risk stratification model what risk are older individuals for men older than 45 and women older than 55?
Moderate risk
High risk
Low risk
Is this statement true or false? An emotional barrier to exercise could be ‘I have an injury that stops me exercising’.
TRUE
FALSE
In the stages of change model, what stage is this describing ‘consciously decided to make change and normally within 30-90 days’.
Action
Preparation
Maintenance
Contemplation
What are process goals?
The outcome you would like to achieve
Processes needed to follow to achieve results
According to the EatWell Guide what food groups should make up 2/3 of your diet?
Carbohydrates/protein
Fruit and veg/Carbohydrates
Fats/Carbohydates
Fruit and veg/protein
If your energy out is greater than your energy in will you?
Lose weight
Gain weight
Maintain same weight
Which of these food is a good source of Vitamin A?
Eggs
Carrots
Nuts
Citrus fruits
What is an example of a saturated fat?
Sweets
Avocado
Butter
Pasta
What is a good fitness assessment for muscular strength?
12-minute cooper run
1RM
Sit up test
Push up test
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