Conducting client consultations to support positive behaviour change
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Question 1 of 10
What is a negative of collecting information through questionnaire?
Needs privacy
Doesn’t allow for explanations
Has to be face to face
In the risk stratification model what risk are older individuals for men older than 45 and women older than 55?
Moderate risk
High risk
Low risk
Is this statement true or false? An emotional barrier to exercise could be ‘I have an injury that stops me exercising’.
TRUE
FALSE
In the stages of change model, what stage is this describing ‘consciously decided to make change and normally within 30-90 days’.
Preparation
Contemplation
Action
Maintenance
What are process goals?
The outcome you would like to achieve
Processes needed to follow to achieve results
According to the EatWell Guide what food groups should make up 2/3 of your diet?
Fruit and veg/Carbohydrates
Carbohydrates/protein
Fats/Carbohydates
Fruit and veg/protein
If your energy out is greater than your energy in will you?
Maintain same weight
Lose weight
Gain weight
Which of these food is a good source of Vitamin A?
Citrus fruits
Eggs
Nuts
Carrots
What is an example of a saturated fat?
Butter
Avocado
Sweets
Pasta
What is a good fitness assessment for muscular strength?
12-minute cooper run
1RM
Sit up test
Push up test
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