Conducting client consultations to support positive behaviour change
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Question 1 of 10
What is a negative of collecting information through questionnaire?
Has to be face to face
Doesn’t allow for explanations
Needs privacy
In the risk stratification model what risk are older individuals for men older than 45 and women older than 55?
Low risk
High risk
Moderate risk
Is this statement true or false? An emotional barrier to exercise could be ‘I have an injury that stops me exercising’.
TRUE
FALSE
In the stages of change model, what stage is this describing ‘consciously decided to make change and normally within 30-90 days’.
Action
Preparation
Maintenance
Contemplation
What are process goals?
The outcome you would like to achieve
Processes needed to follow to achieve results
According to the EatWell Guide what food groups should make up 2/3 of your diet?
Fruit and veg/Carbohydrates
Fats/Carbohydates
Fruit and veg/protein
Carbohydrates/protein
If your energy out is greater than your energy in will you?
Maintain same weight
Lose weight
Gain weight
Which of these food is a good source of Vitamin A?
Citrus fruits
Carrots
Nuts
Eggs
What is an example of a saturated fat?
Avocado
Pasta
Butter
Sweets
What is a good fitness assessment for muscular strength?
12-minute cooper run
Sit up test
Push up test
1RM
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