Conducting client consultations to support positive behaviour change
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Question 1 of 10
What is a negative of collecting information through questionnaire?
Has to be face to face
Doesn’t allow for explanations
Needs privacy
In the risk stratification model what risk are older individuals for men older than 45 and women older than 55?
Moderate risk
Low risk
High risk
Is this statement true or false? An emotional barrier to exercise could be ‘I have an injury that stops me exercising’.
FALSE
TRUE
In the stages of change model, what stage is this describing ‘consciously decided to make change and normally within 30-90 days’.
Preparation
Maintenance
Action
Contemplation
What are process goals?
Processes needed to follow to achieve results
The outcome you would like to achieve
According to the EatWell Guide what food groups should make up 2/3 of your diet?
Fruit and veg/protein
Carbohydrates/protein
Fats/Carbohydates
Fruit and veg/Carbohydrates
If your energy out is greater than your energy in will you?
Lose weight
Gain weight
Maintain same weight
Which of these food is a good source of Vitamin A?
Citrus fruits
Carrots
Eggs
Nuts
What is an example of a saturated fat?
Pasta
Butter
Avocado
Sweets
What is a good fitness assessment for muscular strength?
Push up test
Sit up test
1RM
12-minute cooper run
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