Laser Lessons - Lesson

Programme design and delivery for personal training

Table of Contents

‘Physical activity’ from the World Health Organisation

This section of the Global Strategy on Physical Activity contains the recommended levels of physical activity for adults aged 18 – 64 years.

Table of Contents

Presentation

Click on the icon to the left to launch this lesson's presentation on 'Personal training'.
Click on the icon to the left to launch this lesson's presentation on 'Client considerations'.

Click to read ‘Periodization for personal training clients’ from the National Federation of Professional Trainers. Trainers should all have a solid grasp on which rep ranges are ideal to stimulate a specific training response and how to progress from one phase to another (i.e., from muscular endurance to max strength).
This article from Fitness Australia describes ‘Pre and post-natal exercise guidelines’.
Primal Play has an article called ‘The 5 amazing benefits of outdoor exercise’.
This section of the Age UK website is about being active.
Practice writing programmes and delivering personal training sessions as much as you too as many audiences as you can.

Think And Challenge