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Programme design and delivery for personal training
Table of Contents
Click on the icon to the left to open an activity sheet containing tasks for you to read and complete. If you have any questions you should contact your tutor who will be able to offer guidance.
Table of Contents
Tutorial Video
Reading Materials
‘Physical activity’ from the World Health Organisation
‘Hypertrophy: What type of training stimulates muscle growth’ on the DNA Lean website
‘Periodisation’ on the Exercise Trek Education website
‘Outdoor vs indoor fitness’ from Future Fit
‘Exercise and advice after pregnancy’ from Pelvic Obstetric and Gynaecological Physiotherapy (POGP)
‘Physical activity guidelines for older adults’ from the NHS
Presentation
Click on the icon to the left to launch this lesson's presentation on 'Personal training'.
Click on the icon to the left to launch this lesson's presentation on 'Client considerations'.
Good Practice Example
Interactive Quiz
Evidence Opportunities
Extended Learning
Click to read ‘Periodization for personal training clients’ from the National Federation of Professional Trainers. Trainers should all have a solid grasp on which rep ranges are ideal to stimulate a specific training response and how to progress from one phase to another (i.e., from muscular endurance to max strength).
This article from Fitness Australia describes ‘Pre and post-natal exercise guidelines’.
Primal Play has an article called ‘The 5 amazing benefits of outdoor exercise’.
This section of the Age UK website is about being active.
Practice writing programmes and delivering personal training sessions as much as you too as many audiences as you can.
Think And Challenge
