Programme design and delivery for personal training
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Question 1 of 10
For adults 18-64 what is the recommended physical activity time for moderate exercise?
60 minutes a week
150 minutes a week
75 minutes a week
120 minutes a week
What is the recommended rep range for strength training?
8-10 reps
1-8 reps
1-5 reps
12-20 reps
What style of training can both work your cardiovascular and your muscular endurance?
Strength
Dynamic flexibility
Anaerobic intervals
What is an example of a regression of an exercise?
Decrease in weight
Decrease in rest time
Eccentric loading
Increase in sets
What is an advantage of outdoor training?
More readily available equipment
Higher cost
Ease of access
Is this statement true or false? A challenge of group training is being able to manage a variety of different capabilities and personalities.
FALSE
TRUE
What is an absolute contraindication for pre and post-natal training?
Severe anaemia
Heavy smoker
Poorly controlled type 1 diabetes
Persistent bleeding in 2nd and 3rd trimester
Is this statement true or false? Balance and flexibility exercises should be encouraged every day for older adults.
FALSE
TRUE
What is a good example of correcting technique in a positive way?
Excellent strength but squeeze shoulder blades into bench a bit more
Watch your feet position
Push knees out
What is an example of intrinsic motivation?
Being sent motivating messages
Self-drive
Positive reinforcement
Rewards
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