Programme design and delivery for personal training
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Question 1 of 10
For adults 18-64 what is the recommended physical activity time for moderate exercise?
120 minutes a week
150 minutes a week
60 minutes a week
75 minutes a week
What is the recommended rep range for strength training?
12-20 reps
1-8 reps
1-5 reps
8-10 reps
What style of training can both work your cardiovascular and your muscular endurance?
Anaerobic intervals
Strength
Dynamic flexibility
What is an example of a regression of an exercise?
Decrease in weight
Eccentric loading
Increase in sets
Decrease in rest time
What is an advantage of outdoor training?
Ease of access
Higher cost
More readily available equipment
Is this statement true or false? A challenge of group training is being able to manage a variety of different capabilities and personalities.
FALSE
TRUE
What is an absolute contraindication for pre and post-natal training?
Persistent bleeding in 2nd and 3rd trimester
Poorly controlled type 1 diabetes
Severe anaemia
Heavy smoker
Is this statement true or false? Balance and flexibility exercises should be encouraged every day for older adults.
TRUE
FALSE
What is a good example of correcting technique in a positive way?
Excellent strength but squeeze shoulder blades into bench a bit more
Push knees out
Watch your feet position
What is an example of intrinsic motivation?
Self-drive
Being sent motivating messages
Rewards
Positive reinforcement
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