Programme design and delivery for personal training
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Question 1 of 10
For adults 18-64 what is the recommended physical activity time for moderate exercise?
150 minutes a week
120 minutes a week
60 minutes a week
75 minutes a week
What is the recommended rep range for strength training?
1-5 reps
12-20 reps
1-8 reps
8-10 reps
What style of training can both work your cardiovascular and your muscular endurance?
Anaerobic intervals
Strength
Dynamic flexibility
What is an example of a regression of an exercise?
Decrease in rest time
Decrease in weight
Increase in sets
Eccentric loading
What is an advantage of outdoor training?
Ease of access
More readily available equipment
Higher cost
Is this statement true or false? A challenge of group training is being able to manage a variety of different capabilities and personalities.
TRUE
FALSE
What is an absolute contraindication for pre and post-natal training?
Poorly controlled type 1 diabetes
Persistent bleeding in 2nd and 3rd trimester
Severe anaemia
Heavy smoker
Is this statement true or false? Balance and flexibility exercises should be encouraged every day for older adults.
TRUE
FALSE
What is a good example of correcting technique in a positive way?
Watch your feet position
Push knees out
Excellent strength but squeeze shoulder blades into bench a bit more
What is an example of intrinsic motivation?
Being sent motivating messages
Self-drive
Rewards
Positive reinforcement
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