Programme design and delivery for personal training
Practice writing programmes and delivering personal training sessions as much as you too as many audiences as you can.
Table of Contents
- Tutorial Video
- Reading Materials
- ‘Physical activity’ from the World Health Organisation
- ‘Hypertrophy: What type of training stimulates muscle growth’ on the DNA Lean website
- ‘Periodisation’ on the Exercise Trek Education website
- ‘Outdoor vs indoor fitness’ from Future Fit
- ‘Exercise and advice after pregnancy’ from Pelvic Obstetric and Gynaecological Physiotherapy (POGP)
- ‘Physical activity guidelines for older adults’ from the NHS
- Presentation
- Click on the icon to the left to launch this lesson's presentation on 'Personal training'.
- Click on the icon to the left to launch this lesson's presentation on 'Client considerations'.
- Good Practice Example
- Interactive Quiz
- Evidence Opportunities
- Extended Learning
- Click to read ‘Periodization for personal training clients’ from the National Federation of Professional Trainers. Trainers should all have a solid grasp on which rep ranges are ideal to stimulate a specific training response and how to progress from one phase to another (i.e., from muscular endurance to max strength).
- This article from Fitness Australia describes ‘Pre and post-natal exercise guidelines’.
- Primal Play has an article called ‘The 5 amazing benefits of outdoor exercise’.
- This section of the Age UK website is about being active.
- Practice writing programmes and delivering personal training sessions as much as you too as many audiences as you can.
- Think And Challenge
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