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Understand own wellbeing / Understand the importance of maintaining and improving own wellbeing
Table of Contents
‘Self-care: It’s not one thing, it’s your thing’ on the Young Minds website
Find out what is meant by self-care and how to find what works for you.
Table of Contents
Tutorial Video
Reading Materials
‘What is wellbeing?’ from the What Works Wellbeing website
‘Self-care: It’s not one thing, it’s your thing’ on the Young Minds website
‘Building your own resilience, health and wellbeing’ from Skills for Care
‘Dealing with life’s challenges’ from the NHS’ Better Health: Every mind matters website
‘Why taking care of your own well-being helps others’ on the Greater Good Magazine
Presentation
Good Practice Example
Interactive Quiz
Evidence Opportunities
Extended Learning
Click to read ‘What is resilience? Defining resilience’ on the Resilience Development website.
This section of the CIPD website looks at ‘Wellbeing at work’. How can this information help you maintain your own wellbeing in your role?
Think And Challenge
