Understand own wellbeing / Understand the importance of maintaining and improving own wellbeing
Table of Contents
- Tutorial Video
- Reading Materials
- ‘What is wellbeing?’ from the What Works Wellbeing website
- ‘Self-care: It’s not one thing, it’s your thing’ on the Young Minds website
- ‘Building your own resilience, health and wellbeing’ from Skills for Care
- ‘Dealing with life’s challenges’ from the NHS’ Better Health: Every mind matters website
- ‘Why taking care of your own well-being helps others’ on the Greater Good Magazine
- Presentation
- Good Practice Example
- Interactive Quiz
- Evidence Opportunities
- Extended Learning
- Click to read ‘What is resilience? Defining resilience’ on the Resilience Development website.
- This section of the CIPD website looks at ‘Wellbeing at work’. How can this information help you maintain your own wellbeing in your role?
- Think And Challenge
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