Laser Lessons - Lesson

Promote mental wellbeing and mental health

Table of Contents

In this tutorial you will learn:

About perspectives of and factors that impact mental wellbeing and mental health
About local, national or international strategy to promote mental wellbeing and mental health
About promoting mental wellbeing and mental health

Table of Contents

This section of the NHS Every Mind Matters website contains resources for looking after mental health.
Click on the link to ‘Sources of resilience and their moderating relationships with harms from adverse childhood experiences’ from Bangor University and Public Health Wales. Look at the infogram at the beginning of the report and read the section on ‘Adult Resilience Resources’.
This article from the Mind website is on ‘How to improve your mental wellbeing’. Read the information and see which tips you can use.

Think And Challenge