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Promote mental wellbeing and mental health

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‘Top tips to improve your mental wellbeing’ part of the NHS’s Every Mind Matters

We all need good mental health and wellbeing – it's essential to living happy and healthy lives. Here are 7 areas of life where simple changes can make a big difference.

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This section of the NHS Every Mind Matters website contains resources for looking after mental health.
Click on the link to ‘Sources of resilience and their moderating relationships with harms from adverse childhood experiences’ from Bangor University and Public Health Wales. Look at the infogram at the beginning of the report and read the section on ‘Adult Resilience Resources’.
This article from the Mind website is on ‘How to improve your mental wellbeing’. Read the information and see which tips you can use.

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