Laser Lessons - Lesson

Principles of exercise, fitness and health

Table of Contents

‘Benefits of exercise’ from the NHS

This article details some of the benefits of exercise and further information about levels of exercise for young people and older adults.

Table of Contents

Presentation

Click on the icon to the left to launch this lesson's presentation on the 'Principles of exercise and fitness'.
Click on the icon to the left to launch this lesson's presentation on the 'Principles of health'.

This article from the Australian Weight Loss website looks at ‘Planning an exercise program’ using the F.I.T.T. Principle.
This section of the British Nutrition Foundation’s website looks at ‘Healthy diet recommendations’.
‘Diabetes and exercise’ is an article on the Diabetes.co.uk website.
Click to read ‘What is blood pooling?’ from the Foresight Fitness Service website.
This presentation by Dr Dawn Skelton is called ‘Exercise – is it the answer for all older people?’.

Think And Challenge