Principles of exercise, fitness and health
Table of Contents
- Tutorial Video
- Reading Materials
- ‘Benefits of exercise’ from the NHS
- ‘The FITT Plan for Physical Activity’ from the Healthy Children website
- ‘Over-reaching, Over-training and Under-training’ on the PT Direct website
- ‘Monitoring exercise intensity’ from Fitness Science
- ‘The Eatwell Guide’ from the NHS
- ‘Exploring nutrients’ from the British Nutrition Foundation
- Presentation
- Click on the icon to the left to launch this lesson's presentation on the 'Principles of exercise and fitness'.
- Click on the icon to the left to launch this lesson's presentation on the 'Principles of health'.
- Good Practice Example
- Good Practice Example
- Interactive Quiz
- Evidence Opportunities
- Extended Learning
- This article from the Australian Weight Loss website looks at ‘Planning an exercise program’ using the F.I.T.T. Principle.
- This section of the British Nutrition Foundation’s website looks at ‘Healthy diet recommendations’.
- ‘Diabetes and exercise’ is an article on the Diabetes.co.uk website.
- Click to read ‘What is blood pooling?’ from the Foresight Fitness Service website.
- This presentation by Dr Dawn Skelton is called ‘Exercise – is it the answer for all older people?’.
- Think And Challenge
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