Laser Lessons - Lesson

Principles of exercise, fitness and health

Table of Contents

‘Monitoring exercise intensity’ from Fitness Science

Exercise intensity is one of the most important factors that determines if a workout is effective or not.

Table of Contents

Presentation

Click on the icon to the left to launch this lesson's presentation on the 'Principles of exercise and fitness'.
Click on the icon to the left to launch this lesson's presentation on the 'Principles of health'.

This article from the Australian Weight Loss website looks at ‘Planning an exercise program’ using the F.I.T.T. Principle.
This section of the British Nutrition Foundation’s website looks at ‘Healthy diet recommendations’.
‘Diabetes and exercise’ is an article on the Diabetes.co.uk website.
Click to read ‘What is blood pooling?’ from the Foresight Fitness Service website.
This presentation by Dr Dawn Skelton is called ‘Exercise – is it the answer for all older people?’.

Think And Challenge