Principles of exercise, fitness and health
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Question 1 of 7
Select two adaptations to exercise for the respiratory system
Cardiac output increase
Number of alveoli in lungs increase
Increase in heart size
Increased strength and endurance of diaphragm
Is this statement true or false? A short-term adaptation of exercise increases the diastolic blood pressure.
TRUE
FALSE
Select two short term adaptations on muscles for hypertrophy training.
Decreased muscular blood flow
Increased rate of oxygen transports
Increased metabolic activity in muscle fibres
Increased rate of protein synthesis
Which skill related fitness is defined as the ‘ability to change direction and speed of movement quickly and efficiently’?
Coordination
Agility
Speed
Which four of these are included in F.I.T.T?
Intensity
Force
Time
Individuality
Type
Tempo
Frequency
What two things do you need to consider when programming for older people?
Balance
Medication
Technique not weight
Relaxin
Which of these is a macro-nutrient?
Vitamin B
Salt
Fat
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