Principles of exercise, fitness and health
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Question 1 of 7
Select two adaptations to exercise for the respiratory system
Increased strength and endurance of diaphragm
Cardiac output increase
Increase in heart size
Number of alveoli in lungs increase
Is this statement true or false? A short-term adaptation of exercise increases the diastolic blood pressure.
TRUE
FALSE
Select two short term adaptations on muscles for hypertrophy training.
Increased rate of protein synthesis
Increased rate of oxygen transports
Increased metabolic activity in muscle fibres
Decreased muscular blood flow
Which skill related fitness is defined as the ‘ability to change direction and speed of movement quickly and efficiently’?
Speed
Agility
Coordination
Which four of these are included in F.I.T.T?
Individuality
Tempo
Type
Intensity
Time
Force
Frequency
What two things do you need to consider when programming for older people?
Technique not weight
Medication
Balance
Relaxin
Which of these is a macro-nutrient?
Fat
Salt
Vitamin B
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