Principles of exercise, fitness and health
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Question 1 of 7
Select two adaptations to exercise for the respiratory system
Number of alveoli in lungs increase
Cardiac output increase
Increased strength and endurance of diaphragm
Increase in heart size
Is this statement true or false? A short-term adaptation of exercise increases the diastolic blood pressure.
TRUE
FALSE
Select two short term adaptations on muscles for hypertrophy training.
Increased rate of oxygen transports
Increased rate of protein synthesis
Decreased muscular blood flow
Increased metabolic activity in muscle fibres
Which skill related fitness is defined as the ‘ability to change direction and speed of movement quickly and efficiently’?
Coordination
Agility
Speed
Which four of these are included in F.I.T.T?
Tempo
Force
Individuality
Frequency
Time
Type
Intensity
What two things do you need to consider when programming for older people?
Balance
Technique not weight
Medication
Relaxin
Which of these is a macro-nutrient?
Salt
Vitamin B
Fat
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