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Principles of exercise, fitness and health

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Question 1 of 7

Select two adaptations to exercise for the respiratory system

Increased strength and endurance of diaphragm

Cardiac output increase

Increase in heart size

Number of alveoli in lungs increase

Is this statement true or false? A short-term adaptation of exercise increases the diastolic blood pressure.

TRUE

FALSE

Select two short term adaptations on muscles for hypertrophy training.

Increased metabolic activity in muscle fibres

Decreased muscular blood flow

Increased rate of protein synthesis

Increased rate of oxygen transports

Which skill related fitness is defined as the ‘ability to change direction and speed of movement quickly and efficiently’?

Agility

Speed

Coordination

Which four of these are included in F.I.T.T?

Force

Tempo

Individuality

Time

Type

Intensity

Frequency

What two things do you need to consider when programming for older people?

Medication

Balance

Technique not weight

Relaxin

Which of these is a macro-nutrient?

Salt

Fat

Vitamin B

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