Principles of exercise, fitness and health
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Question 1 of 7
Select two adaptations to exercise for the respiratory system
Cardiac output increase
Number of alveoli in lungs increase
Increase in heart size
Increased strength and endurance of diaphragm
Is this statement true or false? A short-term adaptation of exercise increases the diastolic blood pressure.
TRUE
FALSE
Select two short term adaptations on muscles for hypertrophy training.
Decreased muscular blood flow
Increased rate of protein synthesis
Increased metabolic activity in muscle fibres
Increased rate of oxygen transports
Which skill related fitness is defined as the ‘ability to change direction and speed of movement quickly and efficiently’?
Coordination
Speed
Agility
Which four of these are included in F.I.T.T?
Frequency
Individuality
Tempo
Time
Force
Type
Intensity
What two things do you need to consider when programming for older people?
Balance
Relaxin
Medication
Technique not weight
Which of these is a macro-nutrient?
Vitamin B
Fat
Salt
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