Laser Lessons - Lesson

Principles of exercise, fitness and health

Table of Contents

‘Over-reaching, Over-training and Under-training’ on the PT Direct website

When positive training adaptations do not occur, it can typically be traced to one of these three things...the sooner you identify them the sooner you can remedy them.

Table of Contents

Presentation

Click on the icon to the left to launch this lesson's presentation on the 'Principles of exercise and fitness'.
Click on the icon to the left to launch this lesson's presentation on the 'Principles of health'.

Think And Challenge