Laser Lessons - Lesson

Know how to maintain and improve own wellbeing

Table of Contents

In this tutorial you will learn:

About a range of strategies to maintain and improve own wellbeing
About a range of wellbeing support offers available and how to access them
How to access professional help if needed

Table of Contents

This section of the Better Health: Every mind matters’ website contains ‘Mental wellbeing tips’. Read this article.
Click to access the website of ‘What works wellbeing’ and read about the range of strategies to maintain and improve wellbeing.
‘Five ways to wellbeing’ has been produced by the New Economics Foundation (NEF).
This article on the NEF was written about ‘Five ways to wellbeing at a time of social distancing’.
This section of the Anna Freud National Centre for Children and Families is about ‘Self-care’ and contains strategies for managing wellbeing.
‘Our best mental health tips: Backed by research’ from the Mental Health Foundation.

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