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Know how to maintain and improve own wellbeing

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‘5 steps to mental wellbeing’ from the NHS

Evidence suggests there are 5 steps you can take to improve your wellbeing. Trying these things could help you feel more positive and able to get the most out of life.

Table of Contents

This section of the Better Health: Every mind matters’ website contains ‘Mental wellbeing tips’. Read this article.
Click to access the website of ‘What works wellbeing’ and read about the range of strategies to maintain and improve wellbeing.
‘Five ways to wellbeing’ has been produced by the New Economics Foundation (NEF).
This article on the NEF was written about ‘Five ways to wellbeing at a time of social distancing’.
This section of the Anna Freud National Centre for Children and Families is about ‘Self-care’ and contains strategies for managing wellbeing.
‘Our best mental health tips: Backed by research’ from the Mental Health Foundation.

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