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Know how to maintain and improve own wellbeing
Table of Contents
This section of the Anna Freud National Centre for Children and Families is about ‘Self-care’ and contains strategies for managing wellbeing.
Table of Contents
Tutorial Video
Reading Materials
‘5 steps to mental wellbeing’ from the NHS
‘Get support for your wellbeing and mental health’ from the British Red Cross
Use the internet to research wellbeing support services in your local area and for your role.
‘Professional wellbeing support’ from NHS England
‘Health and wellbeing of the adult social care workforce’ from the Gov.UK website
Presentation
Good Practice Example
Interactive Quiz
Evidence Opportunities
Extended Learning
This section of the Better Health: Every mind matters’ website contains ‘Mental wellbeing tips’. Read this article.
Click to access the website of ‘What works wellbeing’ and read about the range of strategies to maintain and improve wellbeing.
‘Five ways to wellbeing’ has been produced by the New Economics Foundation (NEF).
This article on the NEF was written about ‘Five ways to wellbeing at a time of social distancing’.
This section of the Anna Freud National Centre for Children and Families is about ‘Self-care’ and contains strategies for managing wellbeing.
‘Our best mental health tips: Backed by research’ from the Mental Health Foundation.
Think And Challenge
