Laser Lessons - Lesson

Know how to maintain and improve own wellbeing

Table of Contents

‘Health and wellbeing of the adult social care workforce’ from the Gov.UK website

This guidance includes a section that provides guidance on how all those working in social care can manage their personal mental health in the current circumstances.

Table of Contents

This section of the Better Health: Every mind matters’ website contains ‘Mental wellbeing tips’. Read this article.
Click to access the website of ‘What works wellbeing’ and read about the range of strategies to maintain and improve wellbeing.
‘Five ways to wellbeing’ has been produced by the New Economics Foundation (NEF).
This article on the NEF was written about ‘Five ways to wellbeing at a time of social distancing’.
This section of the Anna Freud National Centre for Children and Families is about ‘Self-care’ and contains strategies for managing wellbeing.
‘Our best mental health tips: Backed by research’ from the Mental Health Foundation.

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