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Know how to maintain and improve own wellbeing

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‘Get support for your wellbeing and mental health’ from the British Red Cross

This section of the website offers support to develop skills to build confidence, resilience and improve your general wellbeing.

Table of Contents

This section of the Better Health: Every mind matters’ website contains ‘Mental wellbeing tips’. Read this article.
Click to access the website of ‘What works wellbeing’ and read about the range of strategies to maintain and improve wellbeing.
‘Five ways to wellbeing’ has been produced by the New Economics Foundation (NEF).
This article on the NEF was written about ‘Five ways to wellbeing at a time of social distancing’.
This section of the Anna Freud National Centre for Children and Families is about ‘Self-care’ and contains strategies for managing wellbeing.
‘Our best mental health tips: Backed by research’ from the Mental Health Foundation.

Think And Challenge