Laser Lessons - Lesson

Instructing gym-based exercise

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‘The NAMSET/NAMSIT method to teach gym exercises’ on the Calorie Bee website

Click to read about this method that gives the instructor the ability to provide a consistent and logical introduction to resistance exercises.

Table of Contents

Click to read ‘A beginner’s guide to gym machines’ from the Scitec Nutrition website. The article covers some common resistance machines and how to use them.
This article from DW Fitness First is called ‘8 foolproof ways to get the best gym induction’.