Instructing gym-based exercise
Your Score: 0/7
Question 1 of 7
Select two progressions for Cardiovascular exercises
Range of motion
Speed
Incline
Length of hold
Select two regressions for Resistance exercise
Repetitions
Sets
Use of small equipment
RPM
Is this statement true or false? A good cardiovascular exercise for an elderly lady with arthritic problems would be recumbent cycle
TRUE
FALSE
Select two things we need to prepare to make sure ourselves our ready for our client.
Be punctual
Prepare programmes and exercises
Make sure can perform 50 push ups
Reserve everything piece of equipment you need
Select the one answer that contains two things that a warm-up consists of?
Pulse raiser and static stretching
High intensity cardio and dynamic stretching
Pulse raise and dynamic stretching
Just pulse raiser
Where would a deadlift best be observed from?
Behind
Side
Front
Above
What exercises would be appropriate to spot a client? (Select two)
Push up
Bench press
Shoulder press
Back row
Quiz Complete!
You scored: 0 out of 7