Instructing gym-based exercise
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Question 1 of 7
Select two progressions for Cardiovascular exercises
Length of hold
Speed
Range of motion
Incline
Select two regressions for Resistance exercise
RPM
Use of small equipment
Sets
Repetitions
Is this statement true or false? A good cardiovascular exercise for an elderly lady with arthritic problems would be recumbent cycle
TRUE
FALSE
Select two things we need to prepare to make sure ourselves our ready for our client.
Be punctual
Prepare programmes and exercises
Make sure can perform 50 push ups
Reserve everything piece of equipment you need
Select the one answer that contains two things that a warm-up consists of?
Pulse raiser and static stretching
Pulse raise and dynamic stretching
Just pulse raiser
High intensity cardio and dynamic stretching
Where would a deadlift best be observed from?
Front
Behind
Above
Side
What exercises would be appropriate to spot a client? (Select two)
Back row
Push up
Shoulder press
Bench press
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