Instructing gym-based exercise
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Question 1 of 7
Select two progressions for Cardiovascular exercises
Speed
Incline
Range of motion
Length of hold
Select two regressions for Resistance exercise
RPM
Repetitions
Sets
Use of small equipment
Is this statement true or false? A good cardiovascular exercise for an elderly lady with arthritic problems would be recumbent cycle
FALSE
TRUE
Select two things we need to prepare to make sure ourselves our ready for our client.
Make sure can perform 50 push ups
Be punctual
Prepare programmes and exercises
Reserve everything piece of equipment you need
Select the one answer that contains two things that a warm-up consists of?
Pulse raise and dynamic stretching
Just pulse raiser
Pulse raiser and static stretching
High intensity cardio and dynamic stretching
Where would a deadlift best be observed from?
Above
Behind
Front
Side
What exercises would be appropriate to spot a client? (Select two)
Bench press
Push up
Back row
Shoulder press
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