Instructing gym-based exercise
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Question 1 of 7
Select two progressions for Cardiovascular exercises
Length of hold
Speed
Incline
Range of motion
Select two regressions for Resistance exercise
Sets
RPM
Use of small equipment
Repetitions
Is this statement true or false? A good cardiovascular exercise for an elderly lady with arthritic problems would be recumbent cycle
TRUE
FALSE
Select two things we need to prepare to make sure ourselves our ready for our client.
Make sure can perform 50 push ups
Prepare programmes and exercises
Reserve everything piece of equipment you need
Be punctual
Select the one answer that contains two things that a warm-up consists of?
High intensity cardio and dynamic stretching
Pulse raise and dynamic stretching
Just pulse raiser
Pulse raiser and static stretching
Where would a deadlift best be observed from?
Front
Above
Behind
Side
What exercises would be appropriate to spot a client? (Select two)
Shoulder press
Bench press
Back row
Push up
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