Instructing gym-based exercise
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Question 1 of 7
Select two progressions for Cardiovascular exercises
Speed
Length of hold
Incline
Range of motion
Select two regressions for Resistance exercise
RPM
Sets
Use of small equipment
Repetitions
Is this statement true or false? A good cardiovascular exercise for an elderly lady with arthritic problems would be recumbent cycle
FALSE
TRUE
Select two things we need to prepare to make sure ourselves our ready for our client.
Prepare programmes and exercises
Be punctual
Reserve everything piece of equipment you need
Make sure can perform 50 push ups
Select the one answer that contains two things that a warm-up consists of?
Pulse raise and dynamic stretching
Pulse raiser and static stretching
Just pulse raiser
High intensity cardio and dynamic stretching
Where would a deadlift best be observed from?
Above
Behind
Front
Side
What exercises would be appropriate to spot a client? (Select two)
Shoulder press
Bench press
Back row
Push up
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