Instructing gym-based exercise
In ‘Spotting technique for the Barbell Squat’ Vast Fitness Academy’s online mentor, Amy Fox demonstrates how a Personal Trainer can safely and effectively spot their client when performing the ‘Barbell Squat.
In ‘Spotting technique for the Barbell Squat’ Vast Fitness Academy’s online mentor, Amy Fox demonstrates how a Personal Trainer can safely and effectively spot their client when performing the ‘Barbell Squat.