Laser Lessons - Lesson

Instructing gym-based exercise

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‘Why should we warm-up and cool-down ?’ from The Physio Company

It is important to understand why we need to prepare our body for exercise and what benefits we see from cooling down afterwards.

Table of Contents

Click to read ‘A beginner’s guide to gym machines’ from the Scitec Nutrition website. The article covers some common resistance machines and how to use them.
This article from DW Fitness First is called ‘8 foolproof ways to get the best gym induction’.