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Instructing gym-based exercise
Table of Contents
‘Three types for safe spotting’ from the Coach website.
How to assist someone when they are lifting heavy weights.
Table of Contents
Tutorial Video
Reading Materials
‘The NAMSET/NAMSIT method to teach gym exercises’ on the Calorie Bee website
‘7 ways personal trainers can increase client motivation’ from Virtuagym
‘Why should we warm-up and cool-down ?’ from The Physio Company
‘What makes a great fitness instructor?’ from Insure 4 Sport
‘Three types for safe spotting’ from the Coach website.
Presentation
Good Practice Example
Good Practice Example
Interactive Quiz
Evidence Opportunities
Extended Learning
Click to read ‘A beginner’s guide to gym machines’ from the Scitec Nutrition website. The article covers some common resistance machines and how to use them.
This article from DW Fitness First is called ‘8 foolproof ways to get the best gym induction’.
Extended Learning
Think And Challenge
