Instructing gym-based exercise
This video from Alex Crockford is called ‘How to use gym machines! Upper body’.
Table of Contents
- Tutorial Video
- Reading Materials
- ‘The NAMSET/NAMSIT method to teach gym exercises’ on the Calorie Bee website
- ‘7 ways personal trainers can increase client motivation’ from Virtuagym
- ‘Why should we warm-up and cool-down ?’ from The Physio Company
- ‘What makes a great fitness instructor?’ from Insure 4 Sport
- ‘Three types for safe spotting’ from the Coach website.
- Presentation
- Good Practice Example
- Good Practice Example
- Interactive Quiz
- Evidence Opportunities
- Extended Learning
- Click to read ‘A beginner’s guide to gym machines’ from the Scitec Nutrition website. The article covers some common resistance machines and how to use them.
- This article from DW Fitness First is called ‘8 foolproof ways to get the best gym induction’.
- Extended Learning
- Think And Challenge
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